Tea is a beverage that is consumed across the globe in many cultures. They are of many types and are prepared with various methods, all unique and beneficial in some way. But there are a few types of teas that are not just culturally famous but are also consumed because of the many health benefits.
There are generally many kinds of tea: black tea, white tea, green tea, etc. These have mostly derived from the large-scale tea plantation in China and India from where this beverage reached all continents. It is not just famous and one of the most liked beverages due to its flavor, but also because of the natural ingredients such as flavonoids and antioxidants. It also has a natural and balanced amount of caffeine which, if taken in small amounts, is good for boosting energy in the brain and body. Besides, some types of teas have also been found to be beneficial in controlling blood pressure, cholesterol, cancer, and diabetes to some extent.
Here are some of the best types of teas which not only help in quick weight loss but are also a blessing for the ones who are looking for clear and glowing skin:
- Green Tea
Green tea is a wonderful drink! Its benefits are unlimited which makes it unique and one of the healthiest drinks. It is safe to consume 1-2 cups of green tea every day for fast weight loss and glowing skin. These reasons make it a popular drink among women.
Green tea is full of antioxidant properties which help in reducing acne and eczema on the skin. It clears the liver with natural flavonoids and keeps a person healthy and fresh. Unlike black tea, green tea has less caffeine (half of 1 cup of coffee) which makes it lighter and advantageous in consuming in larger amounts than the normal caffeinated tea or coffee.
- Ginger Tea
Ginger tea is considered a tonic for various health issues such as digestive problems, increased blood pressure, accumulated fat, headaches, and migraines, etc. It has a history of 5000 years validates its benefits and reliability regarding health issues.
Ginger tea, when accompanied with lemon, cinnamon, or clove, can increase its benefits for weight loss and skin glow in particular. Those who are on a quick weight loss journey and also want clear skin free of acne are recommended to use ginger tea regularly. This is because it is a fast fat burner and a liver-cleaning ingredient.
- Chamomile Tea
Those who are not a big fan of caffeine are recommended to use chamomile tea for more refreshing mornings or evenings. Chamomile tea is light and rightly known as a “healer” for its skin and hair repairing properties. It is made with aromatic chamomile flower which is found natively in Asia, North America, and Europe. This plant, when put into hot water, releases a floral fragrance that is considered soothing for the brain and the nerves.
Chamomile tea is best for cleaning the liver, colon, and digestive tract which helps in weight loss. Similarly, it also clears the skin with its anti-inflammatory and anti-oxidant properties. Skin conditions like eczema and acne can be treated with regular use.
- Yerba Mate Tea
Yerba Mate tea is made from the dried twigs of the Ilex paraguariensis plant. It is rich in antioxidants and nutrients which are essential for the overall growth and maintenance of the bodily organs along with lowering cholesterol levels and preventing fat accumulation. It is also found to be beneficial for improving mental health and despite having low levels of caffeine than a normal coffee cup, it is still found to boost energy levels instantly. This makes it perfect for a pre-workout drink as it makes a person more energetic.
- Oolong Tea
Oolong tea is best for increasing metabolism which helps in reducing weight quickly. According to researchers, only 10 grams of oolong tea per week can reduce cholesterol levels to a healthy scale. It is known to prevent cancer, diabetes, and heart diseases. Thus, the oolong plant is best for glowing skin due to antioxidants and a high nutrition level.
The above-mentioned top 5 teas in the world are best known for their weight loss and skincare properties. They can be consumed daily but in a limited amount for maximum results. Thus, anyone looking for a youthful face and body is recommended to consume these teas.